Is weight gain always unhealthy sign?

Weight gain is not always an unhealthy indicator, as the situation varies according to the percentage of weight gain and the type of increase. As it can increase the weight due to the increase in muscle mass in the body. But it must be noted that studies have shown that being overweight by 20 percent increases the risk of diabetes, heart disease, stress and fats. In this case, the body mass index (BMI) may be considered a measure of the percentage of weight gain. If its percentage exceeds the normal range, the probability of exposure to health problems increases, and the risk of it increases. As for athletes whose weight gain may be due to increased muscle mass, there are special machines to measure the quality of their excess weight, noting that overweight athletes are less prone to diseases than lean people who do not exercise any movement.

Some people complain of not losing weight despite their followers a diet?

The problem may result from these people not adhering to the diet as required, so it is worth asking for help from a nutritionist to make sure that it is followed properly, and there are other reasons that play a role such as genetics and taking some medications that may prevent weight loss and aging, as metabolism decreases by 5 percent A hundred every ten years. Also, ovarian cyst and gland problems in females may cause weight gain. In some cases, athletes may experience weight stabilization because the body is building muscle mass in parallel and equal to its fatty loss.

Some people complain of not losing weight despite their followers a diet?

The problem may result from these people not adhering to the diet as required, so it is worth asking for help from a nutritionist to make sure that it is followed properly, and there are other reasons that play a role such as genetics and taking some medications that may prevent weight loss and aging, as metabolism decreases by 5 percent A hundred every ten years. Also, ovarian cyst and gland problems in females may cause weight gain. In some cases, athletes may experience weight stabilization because the body is building muscle mass in parallel and equal to its fatty loss.

Does eating several small meals during the day cause weight gain?

The latest studies have shown that there is no difference between eating multiple small meals or large meals with fewer numbers in the effect on metabolism, but the increase occurs when eating more calories than daily needs. But it should be noted that the method of dividing meals in proportion to the lifestyle of the individual in terms of number and time helps him to control the hormones of hunger and satiety and eating calories commensurate with his goals of the diet.

Can weight be reduced in certain areas of the body?

There is no specific diet or foods that reduce weight in specific areas of the body. But sticking to a sporting or physical activity as prescribed by professionals helps in some cases. Where exercise and physical activity play a major role in changing the components of the body

Is it true that some foods burn fats in the body?

This is not true .. There are no foods that burn fat in the body, but the vitamin C present in foods such as lemon and pineapple works as auxiliary factors in the metabolism process, so it is recommended to eat these foods in moderation, and overeating them comes only in accumulating calories in excess of the body's need.

Is it true that eating at night increases weight more than eating during the day?

The shocking truth is that eating at night does not cause weight gain !! Weight gain is only linked to consuming more calories than the body needs. But the latest research has shown that people tend to eat fatty and high-calorie foods in the evening, which may lead to eating more calories than needed and thus gaining weight in an undesirable way, so it is not harmful to allocate a meal to eat in the evening, but it is advised to choose it carefully so that it is rich in sources of protein, vitamins and minerals and is calculated within your need Calories like a cup of milk, a piece of fruit, or a salad.

Is it possible to reduce weight by exercising only?

Exercise alone is not sufficient to reduce weight, as it is important to combine it with a balanced, low-calorie diet. As eating calories exceeds the needs of the body and those that we lose with exercise cause an increase in weight, and the practice of certain types of exercise contributes to the change in the shape and composition of the body where the percentage of fat decreases and some of it increases muscle mass, which leads to the change in the shape of the body and destroys it in the near term. That it increases muscle mass contributes to raising the body's ability to burn and thus can reduce weight in the long run.

Is it true that it is better to drink "room temperature" water?

Drinking adequate quantities of water is important to maintain physical health and vitality, as water makes up 70% of the body. Water has many important and indispensable functions, but the amount of water, or drinking it cold or hot, does not affect weight gain or decrease, as water does not have any calories.

Does eating starches cause weight gain?

Starches are an important source to provide the body with the energy needed to carry out its functions, so it is advised that 50% of the calories in the diet, along with the sources of proteins and fats, be made up. It is not harmful to eat bread, pasta and other carbohydrates, but excessive intake of them in excess of the body's need of calories leads to overweight. Eating a meal rich in carbohydrates and proteins is very important for athletes as it provides them with energy.

Is it true that it is better to eat dark chocolate than milk chocolate?

Dark chocolate and milk chocolate contain almost the same calories, but dark chocolate is more rich in raw cocoa, which is rich in benefits, so it is recommended to eat it..

Is it true that nuts are harmful to health?

Nuts are rich in health benefits, especially raw, noting that nuts are rich in fiber, vitamin E, phosphorous and beneficial fats.


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